Silence is Golden! A Wednesday Wellbeing Escape – 11th September 2024

When was the last time you spent a whole day in silence? We mean complete silence, no chat, gossip, disagreement, tech, stress, worry or strife! We live in a noisy world and still, we wonder why our brains buzz at the speed they do. Let us introduce you to quiet. Indulge in a day full of nothing much, little to do, no pressure, no responsibility, only an invitation to be fully alive with and for yourself.

Join us, and together let’s see what unfolds.

Our plan for the day

What to expect:

Our day has been carefully crafted to ensure you have the most wonderful experience, guided by experts and held in the beautiful surroundings of Chafford Park.

9 am – Arrive, in silence, please…

9.30 am – Welcome and introduction with refreshments

10 am – Breathing and meditation practice

11 am – Journaling and the written word

12 – Brunch

1 pm – Walking meditation through the fields with a sensory journey

2 pm – Rest and relaxation with restorative Yoga and Nidra

3 pm – Meditation and stillness practice

4 pm – Re-entry into the spoken word with reflections and observations

5 pm – Snack and refreshments

5.30 pm – Departure

Delicious & Nutritious

Chafford Kitchen’s Di Bella has cooked up a storm of summertime vegetarian specials to offer you the freshest of local ingredients, all cooked lovingly on-site and served ‘al fresco’ wherever the weather allows. 

You’ll also be free to help yourself to ample fresh iced waters, herbal teas and tasty treats throughout the day. 

Should you require gluten or dairy free options please let us know on booking.

Cost & Booking

Our full day at Chafford Park with Lucy £150.

This price is fully inclusive of all practices, drinks, snacks, lunch and parking.